Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
4 Rounds:
1,000m Bike
20 DB Hang Power Cleans (35/25)
100m DB Front Rack Carry (35/25)
Use two dumbbells.
4 Rounds:
1,000m Bike
20 DB Hang Power Cleans (35/25)
100m DB Front Rack Carry (35/25)
Use two dumbbells.