Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
3 Rounds w. Partner:
2,500m Bike*
10 Rope Climbs (15′)
50 Overhead Squats (95/65)
Bike at the same time. Split the rope climbs and OHS as needed.
3 Rounds w. Partner:
2,500m Bike*
10 Rope Climbs (15′)
50 Overhead Squats (95/65)
Bike at the same time. Split the rope climbs and OHS as needed.