Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
5 Rounds w. Partner:
30 Alternating DB Snatches (70/50)
20 Box Jump Overs (24/20)
Resting partner hangs from a pull-up bar.
5 Rounds w. Partner:
30 Alternating DB Snatches (70/50)
20 Box Jump Overs (24/20)
Resting partner hangs from a pull-up bar.