Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP:
10 Single Arm KB Swings, Right (53/35)
10 Single Arm KB Swings, Left (53/35)
250m Row
10 Barbell Lunges, Right (95/65)
10 Barbell Lunges, Left (95/65)
Swing KB to eye level.