Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

1-2-3-4-5… etc.

Power Clean (135/95)

Deficit Handstand Push-Up (4/2 in.)

Metcon (6 Rounds for reps)

6 Rounds:

1:00 Max Wall Walks

1:00 Rest