Albany CrossFit – CrossFit
CrossFit
A: Metcon (6 Rounds for time)
Every 3:00 x 6:
500m Row
Record the times for each round.
Record the time for the fastest round in section B.
B: 500m Row (Time)
Max Effort 500m Row
Every 3:00 x 6:
500m Row
Record the times for each round.
Record the time for the fastest round in section B.
Max Effort 500m Row