Albany CrossFit – CrossFit

CrossFit

A: Sumo Deadlift (Heavy 5 in 15:00)

B: Metcon (3 Rounds for calories)

3 x 3:00 AMRAP:

20 Sumo Deadlift High Pulls (115/75)

20 GHD Sit-Ups

MAX Calorie Bike in remaining time.

Rest 1:00 between Rounds.