Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
5 Rounds:
50 Double Unders
12 Double Dumbbell Thrusters (50/35)
1 Rope Climb (15′)
Rope Climb begins from a seated position.
5 Rounds:
50 Double Unders
12 Double Dumbbell Thrusters (50/35)
1 Rope Climb (15′)
Rope Climb begins from a seated position.