Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
In Teams of 2:
5,000m Row
From 0-2,500 resting partner must hold a double KB front rack hold (35/26).
From 2,500-5,000 resting partner performs a hang on the pull-up bar.
Switch roles as desired.
In Teams of 2:
5,000m Row
From 0-2,500 resting partner must hold a double KB front rack hold (35/26).
From 2,500-5,000 resting partner performs a hang on the pull-up bar.
Switch roles as desired.