Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
15-12-9:
Thrusters (95/65)
Pull-Ups
REST 5:00
12-9-6:
Thrusters (95/65)
Pull-Ups
REST 5:00
9-6-3:
Thrusters (95/65)
Pull-Ups
15-12-9:
Thrusters (95/65)
Pull-Ups
REST 5:00
12-9-6:
Thrusters (95/65)
Pull-Ups
REST 5:00
9-6-3:
Thrusters (95/65)
Pull-Ups