Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Pulls on the Rower
Score = total reps + calories rowed.
AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Pulls on the Rower
Score = total reps + calories rowed.