Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 5 Sets: 50′ Handstand Walk B: Split Jerk (Complete a set every 2:00: 5-5) B: Split Jerk (Complete a set every 2:00: 3-3-3) B: Split Jerk (Complete a set every 2:00: 1-1-1-1)