Albany CrossFit – CrossFit

CrossFit

A: Metcon (Time)

15 Lateral Barbell Burpees

5 Clean and Jerks (225/155)

12 Lateral Barbell Burpees

4 Clean and Jerks (225/155)

9 Lateral Barbell Burpees

3 Clean and Jerks (225/155)

B: Metcon (Weight)

1 Clean Grip Deadlift +

1 Clean Pull +

1 Power Clean

Increase the load set to set, rest as needed between sets.