Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

25/18 Calorie Row

20 GHD Sit-Ups

5 Bar Muscle Ups

25/18 Calorie Row

20 Toes to Bar

5 Bar Muscle Ups

25/18 Calorie Row

20 Alternating Pistols

5 Bar Muscle Ups

25/18 Calorie Row

20 Walking Lunges

5 Bar Muscle Ups