Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

In Teams of 2:

30 Synchro Deadlifts (185/125)

30 Synchro Bar-Facing Burpees

500m Row

20 Synchro Deadlifts (185/125)

20 Synchro Bar-Facing Burpees

500m Row

10 Synchro Deadlifts (185/125)

10 Synchro Bar-Facing Burpees

500m Row