Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Reps)

Every :90 x 18 for Max Reps.

3 Sets: Shoulder Presses (95/65)

3 Sets: Strict Pull-Ups

3 Sets: Push Presses (95/65)

3 Sets: Strict Pull-Ups

3 Sets: Push Jerks (95/65)

3 Sets: Strict Pull-Ups