Albany CrossFit – CrossFit

CrossFit

A: Front Squat (Every 2:00 x 8, 2 Front Squats, Climbing)

B: Metcon (No Measure)

Not for time,

2 Sets of:

20 Banded Side Steps (Right)

20 Banded Good Mornings

20 Banded Side Steps (Left)

10 Single-Leg Glute Bridges / Side