Albany CrossFit – CrossFit
CrossFit
A: Metcon (AMRAP – Reps)
4 Sets:
:20 Plate Hops (45/25)
Rest :40
B: Metcon (AMRAP – Reps)
Every 2:00 x 5:
20 Dumbbell Box Step Ups (50/35) (20″/16″)
Max Reps of Dumbbell Push Presses
Rest 2:00
4 Sets:
:20 Plate Hops (45/25)
Rest :40
Every 2:00 x 5:
20 Dumbbell Box Step Ups (50/35) (20″/16″)
Max Reps of Dumbbell Push Presses
Rest 2:00