Albany CrossFit – CrossFit
CrossFit
A: Overhead Squat (Heavy 5 in 15:00)
B: Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP:
3 Overhead Squats (115/75)
30 Double Unders
6 Overhead Squats (115/75)
30 Double Unders
9 Overhead Squats (115/75)
30 Double Unders
Continue adding 3 reps to the overhead squats each round.