Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Reps)

Tabata,

(:20 on, :10 off x 8):

Double Unders

B: Metcon (Distance)

5 rounds for distance:

1:40 on, :20 off

rest 2:00

4 rounds for distance:

1:40 on, :20 off

Row, bike, or run. Stick with one for the whole workout or mix it up!