Albany CrossFit – CrossFit

A: Metcon (AMRAP – Reps)

For Practice:

2:00 Max Double Unders

4:00 Max Distance Handstand Walk

Each foot equals 1 rep. Record DU + HSW Reps.

B: Metcon (AMRAP – Rounds and Reps)

In Teams of 2,

20:00 AMRAP:

5 Burpees

1 Rope Climb (15′)

30 Double Unders

Alternate full rounds with a partner.