Albany CrossFit – CrossFit

CROSSFIT

A: Muscle Snatch (3 Reps Every :90, Across or Climbing)

B: Power Snatch (2 Reps Every :90, Across or Climbing)

C: Snatch (1 Reps Every :90, Across or Climbing)

D: CrossFit Games Open 18.zero (Time)

21-15-9

Dumbbell Snatches 50/35

Burpees Jumping Over the Dumbbells
To learn more about CrossFit Games Open 18.zero click here