Albany CrossFit – CrossFit

CROSSFIT

Metcon (Weight)

On the Minute x 5:

5 Thrusters (75/55)

On the Minute x 5:

5 Thrusters (95/65)

On the Minute x 5:

5 Thrusters (115/75)

Continue adding 20/10# every 5:00 for as long as possible. There’s no break between 5:00 weight jumps. 30:00 Time Cap.