Albany CrossFit – CrossFit
CROSSFIT
A: Metcon (Weight)
On the Minute x 10:
3 Weighted Strict Pull-Ups
B: Metcon (AMRAP – Rounds and Reps)
7:00 AMRAP:
7 Box Jumps (30/24)
7 Dumbbell Hang Power Cleans (50/35 per hand)
On the Minute x 10:
3 Weighted Strict Pull-Ups
7:00 AMRAP:
7 Box Jumps (30/24)
7 Dumbbell Hang Power Cleans (50/35 per hand)