Albany CrossFit – CrossFit

CROSSFIT

A: Overhead Squat (Heavy 3 in 15:00)

B: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

1 Toes to Bar

2 Push Ups

3 Air Squats

Add 1 toes to bar, 2 push ups, and 3 air squats each round.