Albany CrossFit – CrossFit
CROSSFIT
A: Metcon (Time)
1,200m Row
80 Toes-to-Bars
10 Rope Climbs (15’)
B: Metcon (Weight)
3 Sets:
10 DB Split Squats / Side
1,200m Row
80 Toes-to-Bars
10 Rope Climbs (15’)
3 Sets:
10 DB Split Squats / Side