Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Weight)

On the Minute x 10:

Min. 1: 1 Weighted Strict Pull-Up

Min. 2: 1 Weighted Strict Ring Dip

Increase the weight on each movement each set. Record the total weight of the heaviest reps.

B: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

25 Toes to Bar

50/35 Calorie Row

75 Push Ups

50 Box Jumps (24/20)

25 Pull-Ups