Albany CrossFit – CrossFit
CROSSFIT
A: Metcon (Time)
5 Rounds:
500m Row
After each row, perform 2 Double Unders for each row pull taken to complete 500m.
B: Metcon (Time)
Accumulate:
2:00 L-Sit Hold (Floor)
50 V-Ups
5 Rounds:
500m Row
After each row, perform 2 Double Unders for each row pull taken to complete 500m.
Accumulate:
2:00 L-Sit Hold (Floor)
50 V-Ups