Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
18 Min. AMRAP,
In Teams of 2:
80/55 Calorie Bike
60 Push Ups
40 Pull-Ups
20 Box Jumps (24/20)
18 Min. AMRAP,
In Teams of 2:
80/55 Calorie Bike
60 Push Ups
40 Pull-Ups
20 Box Jumps (24/20)