Albany CrossFit – CrossFit

CROSSFIT

A1: Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP:

5 Single-Arm Kettlebell Swings (53/35)

10 Up-Downs to Plate

REST 3:00

A2: Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP:

10 Russian Kettlebell Swings (53/35)

10 Up-Downs to Plate

REST 3:00

A3: Metcon (Distance)

5:00 AMRAP:

Max Distance Single Kettlebell Carry (53/35)

B: Metcon (No Measure)

3 Sets for Quality:

20 Alternating Single-Leg Deadlifts

10 Single-Arm Bend Over Rows / Side

:30 Single-Arm Kettlebell Rack Hold / Side