Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

1 Mile Run

Directly Into…

“Amanda”

9-7-5:

Squat Snatch (135/95)

Ring Muscle Up

Score = total time.

1-Mile Run (Time)

Max Effort 1-Mile Run
Score 1 mile run here separately.

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#
Score Amanda here separately.