Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“LIKE A THIEF IN THE NIGHT
10 Min. AMRAP:
10/7 Calorie Bike
1 Legless Rope Climb (You choose the height to climb)
“LIKE A THIEF IN THE NIGHT
10 Min. AMRAP:
10/7 Calorie Bike
1 Legless Rope Climb (You choose the height to climb)