Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Reps)
“TRY-TO-SPRINT INTERVALS”
3 Min. AMRAP x 5 Rounds:
20m DB Goblet Lunge (70/50)
Max 10m Shuttle Runs in Time Remaining
REST 1 Min.
10m = 1 rep on the shuttle runs.
“TRY-TO-SPRINT INTERVALS”
3 Min. AMRAP x 5 Rounds:
20m DB Goblet Lunge (70/50)
Max 10m Shuttle Runs in Time Remaining
REST 1 Min.
10m = 1 rep on the shuttle runs.