Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“TEXAS RATTLESNAKE”

50 Goblet Squats

40 Goblet Squats

30 Goblet Squats

20 Goblet Squats

20 Push Ups

30 Push Ups

40 Push Ups

50 Push Ups

Run 200m after each movement.

(Kettlebell: 53/35)