Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“POKER FACE”

5 Min. AMRAP:

Buy-In: 400m Run

Max Rounds With Time Remaining:

12 Front Squats (115/85)

6 Burpee Box Jump Overs (24/20)

REST 5 Mins.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

Buy-In: 400m Run

Max Rounds With Time Remaining:

9 Front Squats (135/95)

6 Burpee Box Jump Overs (24/20)

REST 5 Mins.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

Buy-In: 400m Run

Max Rounds With Time Remaining:

6 Front Squats (155/105)

6 Burpee Box Jump Overs (24/20)