Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“ROW YOUR BOAT”
3 Rounds:
15 Deadlifts (135/95)
10 Push Press (135/95)
5 Bar Muscle-Ups
Directly Into…
1,500m Row
Directly Into…
3 Rounds:
15 Deadlifts (135/95)
10 Push Press (135/95)
5 Bar Muscle-Ups