Albany CrossFit – CrossFit

CROSSFIT

A: Power Snatch (Heavy unbroken double in 12 mins.)

B: Metcon (AMRAP – Reps)

“REMAIN CALM”

10 Min. AMRAP,

4 Rounds:

30 Air Squats

200m Run

In Time Remaining:

Max Power Snatches (115/85)

Score = Total Power Snatches