Albany CrossFit – CrossFit

CROSSFIT

A: Front Squat (Challenging 3 in 10 Mins.)

B: Metcon (AMRAP – Rounds and Reps)

“13 GOING ON HURTY”

13 Min. AMRAP:

12/9 Calorie Bike

9 Kipping Handstand Push-Ups

6 Front Squats (175/115)