Announcements
Memorial Day Murph 2021
One class at 9AM on Monday, May 31st.
Only 50 spots are available.
Register ASAP for free at: www.murph2021.wodifyarena.com
.
Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“FRONT LOADED”
21-18-15-12-9:
Front Squats (115/85)
Kettlebell Swings (53/35)
Lateral Barbell Burpees