Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
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Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“UNDERDOG”

For Time:

50 Double Unders

20 Overhead Squats (135/95)

50 Double Unders

35/25 Calorie Row

50 Double Unders

50 Chest to Bar Pull-ups

50 Double Unders

35/25 Calorie Row

50 Double Unders

20 Overhead Squats (135/95)