Albany CrossFit – CrossFit

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CROSSFIT

Metcon (6 Rounds for time)

“Shuffle the Deck”

Every 3:00 x 6:

Rounds 1-3:

10/7 Calorie Bike

10 Chest to Bar Pull-Ups

10 Thrusters (95/65)

Rounds 4-6:

10 Thrusters (95/65)

10 Chest to Bar Pull-Ups

10/7 Calorie Bike