Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Power Rowpe”

30 Min. AMRAP:

50 Double Unders

500/400m Row

50 Double Unders

5 Rounds of “The Chief”

1 Round of The Chief =

3 Power Cleans (135/95)

6 Push-Ups

9 Air Squats