Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Who’s That Lady”

25 Min. AMRAP:

15/12 Calorie Bike

1 Round of “Cindy”

3 Power Clean and Jerks (135/95)

15/12 Calorie Bike

1 Round of “Cindy”

6 Power Clean and Jerks (135/95)

15/12 Calorie Bike

1 Round of “Cindy”

9 Power Clean and Jerks (135/95)

…

[Add 3 Power Clean and Jerks Per Round]

…

1 Round of Cindy =

5 Pull-Ups

10 Push-Ups

15 Air Squats