Announcements
9:00 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“I Will Survive”
5 Min. AMRAP:
Buy-In: 500/400m Row
30 Double Unders
5 Power Snatches (135/95)
REST 5 Min.
Metcon (AMRAP – Rounds and Reps)
5 Min. AMRAP:
Buy-In: 500/400m Row
30 Double Unders
10 Power Snatches (95/65)
REST 5 Min.
Metcon (AMRAP – Rounds and Reps)
5 Min. AMRAP:
Buy-In: 500/400m Row
30 Double Unders
15 Power Snatches (75/55)