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Albany CrossFit – CrossFit

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CROSSFIT

A: Tempo Overhead Squat

10 Mins. Go heavy or Practice.

TEMPO:

:5 Down,

:5 Bottom,

Normal Stand

B: Metcon (AMRAP – Rounds and Reps)

“All Over Again”

15 Min. AMRAP:

25 Overhead Squats (75/55)

20 1-Arm DB Hang Clean and Jerks (50/35)

15 Toes to Bar