Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

A: Push Jerk (12 Mins. to find heavy 3)

B: Metcon (Time)

“Eighth Wonder”

8 Rounds:

8 Push Jerks (135/95)

8 Lateral Barbell Burpees