Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Reps)

“Freedom Sauce”

3 Min. AMRAP:

21 Overhead Squats (95/65)

21 Lateral Burpees Over Bar

Max Calorie Row

REST 3 Mins.

3 Min. AMRAP:

18 Overhead Squats (115/85)

18 Lateral Burpees Over Bar

Max Calorie Row

REST 3 Mins.

3 Min. AMRAP:

15 Overhead Squats (135/95)

15 Lateral Burpees Over Bar

Max Calorie Row

REST 3 Mins.

3 Min. AMRAP:

12 Overhead Squats (155/105)

12 Lateral Burpees Over Bar

Max Calorie Row

()