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9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Round of Applause”

4 Rounds

[30 Minute Cap]:

12/9 Calorie Bike

30 Alternating DB Power Snatches (50/35)

12/9 Calorie Bike

30 Lunges*

Round 1: Bodyweight Lunges

Round 2: Jumping Lunges

Round 3: Goblet Lunges

Round 4: 1-Arm DB Overhead Lunges

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