Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Counting Calories”

20 Min. AMRAP:

20 Calorie Bike

40 Sit-Ups

20 Push-Ups

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