Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Reps)
“Hot-N-Ready”
5 Rounds:
1 Min. Max Alternating DB Power Snatches (50/35)
1 Min. Max Front Squats (115/85)
1 Min. Max Calorie Bike
REST 1 Min.